It all begins with you. Completing an initial intake can lasts from 60 - 90 minutes, where I get to know the person in front of me. Working together with you, I encompass the WHOLE person, tailoring treatment to your specific needs.

There is an abundance of techniques that therapists use to help individuals overcome stress and mental health concerns. Used in combination with your faith, nature, and your culture for a truly personal and unique experience, I use the following techniques: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Gottman Method.

I offer parenting sessions to new parents (or seasoned) to help strengthen their relationships and bonds with one another. Single parent? No worries, this is especially for you. I work along side you as you navigate the challenges of parenting.

*Parenting groups coming soon!

In the Bringing Baby Home workshop, you and your partner will learn how to do the following: Strengthen your friendship; Increase intimacy and affection; Work through conflict with greater ease; Maintain relationship satisfaction; Father involvement; Create positive parent-child interactions; Ensure quality involvement for both parents; and Reduce the incidence or severity of postpartum mood disorders.